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Pelvic Floor Muscle Relaxation - these products have been especially developed for men and women with pelvic pain. There are muscles hidden inside the pelvis (the pelvic floor muscles), which can be too tight and a source of pain. The downloadable MP3 file (or the CD) provides a guided program of relaxation exercises for the whole body and the pelvic floor muscles. Select the product below for Women or Men to suit your needs.         

Pelvic Floor Muscle Relaxation for Women

These guided exercises may help women of any age with pelvic pain, including pain with sexual intercourse, due to pelvic floor muscle tightness.

There are three tracks for different stages of practice on each product. 

These exercises are most effective when used with professional guidance from a pelvic floor physiotherapist and as part of a comprehensive pain management program.

The download must be made to a computer first, then transferred to other devices such as iPhone or iPad.

AUD $22 incl GST

Pelvic Floor Muscle Relaxation for Women

These guided exercises may help women of any age with pelvic pain, including pain with sexual intercourse, due to pelvic floor muscle tightness.

There are three tracks for different stages of practice on each product. 

These exercises are most effective when used with professional guidance from a pelvic floor physiotherapist and as part of a comprehensive pain management program.

AUD $27.50 incl GST

Pelvic Floor Muscle Relaxation for Men

These guided exercises may help men of any age with pelvic pain.  

There are three tracks for different stages of practice on each product. 

These exercises are most effective when used with professional guidance from a pelvic floor physiotherapist and as part of a comprehensive pain management program.

The download must be made to a computer first, then transferred to other devices such as iPhone or iPad.

AUD $22 incl GST

Pelvic Floor Muscle Relaxation for Men

These guided exercises may help men of any age with pelvic pain.  

There are three tracks for different stages of practice on each product. 

These exercises are most effective when used with professional guidance from a pelvic floor physiotherapist and as part of a comprehensive pain management program.

AUD $27.50 incl GST

The website is designed for orders of single CDs. Enquiries about bulk orders of CDs may be made via the website: pneumann@adam.com.au

Pelvic Floor Muscle Relaxation is most helpful when used with professional guidance from a pelvic floor physiotherapist. 

Disclaimer: Medical advice should be sought to exclude other causes of pelvic pain before using this product.

For more help with pelvic pain go to:  www.pelvicpain.org.au